I haven't forgotten about exercise. I have been consistant, doing more now than I have been in the past year or so. I'm walking yes, but need to up the ante on that. I have been doing well with the strength training. My typical workout consists of: 15minutes on the Total Gym working both lower and upper body. Then I go over to the Gold's Gym thingy and do lat pull downs in front and back, rows, butterfly whutchamacallits, leg lifts, and leg presses. I can't use a whole lot of weight yet for these but it's enough to make me grunt out the last few! lol Then I go back to the Total Gym and do my abs for awhile. I also throw in Roman twists with a weighted barbell. It takes close to an hour to complete but I'm a putz and do not rush through anything. So that's what I'm doing. I'm not as excruciating sore as I was in the beginning, but I still feel it and I really like what I feel. I'm plugging along at CalorieKing.com trying to post on a daily basis what I'm consuming. Some good, some bad. But I'm keeping in my calorie range so that's good. My reason for all this: I do not want to be a fat missionary. I want to be as healthy as possible, afterall, I'm representing the Most High and that deserves my very best. I will get back into running again. I just know it.
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