My exercise

Marion and are are walking on our lunch break everyday. We are booking at a 12-15 min hilly mile. It's a great workout. I have been 'pumping iron' every other day. Getting some tight muscles. :-) I signed up for my insurance at work today and barely recognized Pam whom I haven't seen since last year. She lost 70 pounds!!! She walks/runs/strength-trains and basically looks like she could kick some major butt! (but she's way too nice for that!) wow. She told me about calorieking so I'm headed on over there to check that out.
ok, I'm back. WOW! I really like it alot! It'll work with any eating plan. I filled out my info today (too much fat, not enough carbs and fiber yet) I need more exercise today too. I'm headed downstairs to work with weights and on the total gym. yes. I forgot my vitamin today too. I started work before 7. I'll be doing the same tomorrow, staying late, working saturday and after church sunday. I've got to remember time with God, vitamins, exercise, rest, family, church, dogs, FUN! Life is so good.